Tuesday, August 23, 2016

Cod Cakes with Tarter Sauce

Cod Cakes
I had cod defrosting for dinner, but my usual methods of preparation just weren't exciting me.  I also have crab in the fridge, but not very much of it.  I recall reading about fish cakes in a few place and therefore decided that I should go the route of in between fish cakes and crab cakes.  Hence, cod cakes (which are also a thing) .  

Serves 6
Ingredients for Cod Cakes
2lbs of Cod
1 Bay Leaf
1 tsp Peppercorns
1 Sliced Lemon

5 Stalks of Celery
1 Onion
2 Minced Cloves of Garlic

4 Whisked Eggs
3/4 C Whole Wheat Panko Bread Crumbs
2 Tbsp Dijon Mustard
1 Tbsp Soy Sauce
4 Tbsp Mayo
1 Tbsp Fish Sauce
1 Tbsp Worcestershire Sauce
1/2 Tbsp Salt
1/2 Tbsp or dried parsley or 1 Tbsp chopped fresh parsley
1 tsp White Pepper
1 tsp Sriracha
4 tsp Old Bay Seasoning

Ingredients for Tartar Sauce
4Tbsp Mayo
1 Tbsp Pickle Juice
1/2 tsp Dill
1 Dill Pickle


Directions for Cod Cakes
1. Using about 4 inches of water (just enough to cover the fish by 1 inch) bring bay leaf, lemon, and peppercorns almost to a boil. Put cod inside of pot and let simmer until cooked and flaky, about 8 minutes. 

2. During this time sweat the celery, onions, and garlic until the onion is translucent and transfer to a bowl.

3. Remove fish from water and set aside to cool.

Tip: Place fish in a bowl because the liquid from the poaching will drip all over your counter and make a stinky mess. I did not know this and placed the fish onto a cutting board.


4. In the bowl with the onion, celery, and garlic place all of the remaining ingredients EXECPT fresh parsley (if it is dried parsley you can add everything together), into bowl and mix until well combined. Add fresh parsley and mix in gently now.

Tip: The consistency of the mixture should be a thick liquid, almost, but not quite a paste. This is what will give flavor and bind the fish together so it will hold in a patty shape. I added and extra egg which resulted in too liquid a consistency, the approximate 1 egg to 1lb of fish seems to be better.
5. Using your hands gently rub the poached fish gently (so that it flakes) into about ¼ inch – ½ inch pieces into the mixture. And combine very gently (so as not to break down the fish into smaller pieces) until the fish is fully coated.

6. Place in the refrigerator for at least 30 minutes until fully chilled. This will make it easier to form into patties.

7. When fish is fully chilled, heat a pan with oil or cooking spray on medium-high heat until oil is shimmering.

8. Working in batches form the cold fish mixture into the desired patty size. I made my patties about a quarter of an inch thick and 2 inches in diameter. Then pan fry the patties on one side for 8-10 minutes (until golden brown).

9. Flip the parry and continue cooking another 8 minutes until the patty is cooked fully through.

Directions for Tartar Sauce

1. Chop pickles into tiny cubes.
2. Combine mayonnaise, sriarcha, dill, pickle juice. Whip until well incorporated.
3. Mix in chopped pickles.

Serve!

Enjoy!

 



Thursday, August 18, 2016

Healthy Eggplant Rolatini

  

My garden is currently overflowing with beautiful tomatoes, particularly of the cherry variety.  I also had one gorgeous eggplant come into perfect ripeness over the weekend so I decided it was necessary to showcase my garden's harvest.  

Healthy Eggplant Rolatini with Homemade Cherry Tomato Sauce

Serves Approx. 3

Ingredients for Homemade Cherry Tomato Sauce  
About 1 Pint of Cherry Tomatoes 
Salt and Pepper
2 Tbs Olive Oil
1 Tbs Dried Basil OR 4 leaves of fresh basil
4 Cloves of Garlic

Ingredients for Eggplant Rolatini

1 Whole Eggplant
1 C Low Fat Ricotta
1/2 Cup Low Fat Shredded Mozzarella
½ Cup of Parmigiano-Reggiano
2 Tbsp Low Fat Milk
1 Tbs Cream Cheese
1 Tbs Dried Basil
Olive Oil for painting

Directions for Homemade Cherry Tomato Sauce
1.  Preheat oven to 400 Degrees
2. Cut all cherry tomatoes in half
3. Season liberally with oil, salt, and pepper.
Tip: Before you put the tomatoes into the oven begin steps 1-3 of the eggplant rolatini and place tomatoes and eggplant in the oven at the same time.  
4. Place seasoned tomatoes cut side down, onto baking sheet and broil under high heat for about 20-30 minutes until slightly browned. 
Tip: Wrap in tinfoil and roast garlic on the same pan for about 4 minutes, set aside.
5. Take tomatoes out of the oven and allow to cool.
6. Once cooled place into a blender with roasted garlic, basil, and if needed a pinch of salt.  
7. Blend on medium speed, for a chunky tomato sauce.
8. Optional: place through a fine mesh strainer to remove tomato seeds.  I do not mind the crunch of the seeds. 


Directions for Eggplant Rolatini
1.       Slice eggplant into ¼ inch slices, I used a mandolin to achieve this.
2.      Paint with olive oil and sprinkle with salt and Pepper
3.      Roast in the oven at 400 degrees for about 8 minutes until lightly browned, then flip over and finish roasting on the other side.
4.      Let eggplant cool enough to touch it.
5.      Combine gently ricotta, basil, cream cheese, milk, parmesan and ¼ Cup of shredded mozzarella together in a small bowl. 
6.      Take a baking dish and spread tomato sauce onto the bottom about ¼ of an inch thick.
7.      Take the cooled eggplant and scoop 1-2 Tbp of the cheese mixture onto the first 1/4th of a slice of roasted eggplant.
8.     From the same side you placed the cheese mixture on roll the eggplant up to encase the cheese mixture.   It should only overlap about a ½ inch on the bottom if the right amount of cheese was used.  

9.      Repeat this process with the rest of the eggplant.
10.  Sprinkle with remaining half a cup of Shredded cheese.
11.   Place back in the oven and let back for another 15 minutes.
Enjoy!

Cherry Tomato Sauce

 Cherry Tomato Sauce


Ingredients for Homemade Cherry Tomato Sauce  
About 1 Pint of Cherry Tomatoes
Salt and Pepper
2 Tbs Olive Oil
1 Tbs Dried Basil OR 4 leaves of fresh basil
4 Cloves of Garlic

Directions for Homemade Cherry Tomato Sauce
1.  Preheat oven to 400 Degrees
2. Cut all cherry tomatoes in half
3. Season liberally with oil, salt, and pepper.

4. Place seasoned tomatoes cut side down, onto baking sheet and cook for about 20-30 minutes until slightly browned.
Tip: Wrap in tinfoil and roast garlic on the same pan for about 4 minutes, set aside.
5. Take tomatoes out of the oven and allow to cool.
6. Once cooled, place into a blender with garlic, basil, and, if needed, a pinch of salt to taste.
7. Blend on medium speed, for a chunky tomato sauce.
8. Optional: place through a fine mesh strainer to remove tomato seeds.  I do not mind the crunch of the seeds so I skipped this step.  




Use over your favorite pasta or place at the bottom of some incredible Eggplant Rolatini!